It is an incredible help for people like me, who want to be in shape and feel good about my body, but I don't know how to do it on a regular basis over time. And this course is not only powerful, it is fun (for jumping rope: D). The videos are very useful to perform the exercises accurately and without doubts. In addition, it includes a specific calendar for each objective (cardio, strength, etc.) and level (initiation and intense) that is PERFECT so as not to lose myself. Recommended 100% !!!!