These Journals are The Key Item In my Fitness Journey! I am on my 6th one now, and I always "tweak" the "next journal" just a bit from the one before. JournalMenu is helpful and is always willing to "try out" my "new idea" for what to put in my journal. I honestly believe that my journal is THE #1 bit of "fitness equipment" that I couldn't be without! I could probably work out naked with no shoes (ok, you might not want to SEE it, but it's true), but without being able to track, there's just no "there there." Get your JournalMenu NOW, you will be SO HAPPY!