I love the quality ingredients in this food. My bird loves this flavor. He was a rescue and came from a bad place so he is weird about his food. We live in a hot climate and in the wintertime he loves to have this warm in the mornings. I do serve it cold during the rest of the year but he likes it the most in the winter. We are definitely repeat customers. If you are on the fence try the sample pack like we did and you can also find out which flavor is your birds favorite.