I love this product I purchased this twice. I will continue to purchase this item when I ever run out. I use these capsules in my smoothie every morning. I want to stay really healthy and it seems that when I take this my body does good. By that mean I have a problem with chronic constipation. (I know that is embarrassing but it's the truth. I've been using all sorts of things to make me go to the bathroom. However nothing worked, but epsionsalt. Which is discusting and it had me with the runs. So I did a little research and found this youtube channel GROWFIT NUTRITION and she stated that this will help with a lot of things including constipation. When I tell ya'll,"When I started taking these I didn't feel a difference. But that was because it hadn't got in my system yet to do it's job. So I continued to take these capsules and I saw a difference after a week. I love this seamoss and bladderwrack. I will continue to buy this as long as I'm alive.