Taste delicious and goes down easily and there is no need for water. Gives the right amount of carbohydrates and electrolytes . Tastes great and no G.I. distress ,I can use it for hours . I use the Orange Glukos Gel. Wish Glukos would bring back ( OR ) make a Lemon or Lemon-Lime flavor . Glukos Thank you for making such a incredible endurance product!