Review of Kettlebell Workouts and Challenges

Verified Buyer
By Chris Rowlands
Posted on 03.04.2018
As a grappler who trains regularly I was looking for something that would specifically benefit BJJ. I’ve used kettlebells as components of workouts for years so was aware of how effective they are. This book contains a huge amount of information alongside the workouts themselves, and has many functional kettlebell movements I hadn’t seen before. The workouts are varied and challenging depending on your level of fitness and the time you have available, so if you’re looking to get into kettlebells or just add to your existing knowledge this is a great book for you.
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