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Mobility For Beginners To Advanced With...
Recommended for its simplicity, individual videos to explain the exercises and the different variations, regressions to body weight and progression with the kettlebell. Mobility is so under-rated. Will be using some of the new things I learnt esp the section on Squats e.g Hindu Squat !
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Master The Kettlebell Swing L3
This is an excellent course. This review is specifically for the Certification, which allows to study and test what we're learning through the material as we go. The communication with the coaches is outstanding and of course, it requires time and commitment from the practitioners to fully build and...
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