Just like they say on the packet. Biscuit smoothie. Although It is not recommended with porridge I added mine and as long as I added some extra milk to make “runny baby porridge” it tasted amazing. I am not exclusively breastfeeding but it definitely upped my supply. The amount of tip up my baby was taking decreased from 5 to 3oz. Might not sound a lot to some but it’s huge for me and has made me more relaxed. Now to try the Oreo ones!